Meal Prep Catering in Seattle
Build Your Weekly MenuOne Kitchen, Every Kind of Week
Standing weekly programs or one-off event runs — every meal individually portioned and labeled.
Cooked Twice a Week, Never Frozen
Most meal programs cook once, freeze everything, and hope for the best. We run our Stone Way kitchen twice a week — Sunday and Wednesday — so nothing you eat is more than three days from the stove.
Every meal is portioned individually, sealed, and labeled with its contents and macros. Your team picks their dietary lane once; after that, the right meals simply show up with their names on them.
- ✓Two fresh cook days every week
- ✓Every meal labeled with contents and macros
- ✓Nine dietary lanes, one order form
- ✓Chilled delivery, ready in three minutes
Set It Up Once, Eat All Quarter
Most programs go from first call to first delivery inside a week.
Pick Your Lanes
Tell us headcount and dietary mix — everyone gets a lane, from high-protein to vegan.
We Cook Fresh
Sunday and Wednesday cook days at our Stone Way kitchen. Nothing frozen, ever.
Chilled Delivery
Meals arrive labeled by name in chilled crates — fridge-ready in one trip.
Three-Minute Meals
Heat, eat, repeat. We collect the crates on the next drop.
Feeding the Weeks That Don't Stop
Retreats, shoot weeks, hackathons, tournament weekends — the weeks when nobody has time to think about food are exactly the weeks food matters most.
We build event runs the same way we build weekly programs: individually portioned, labeled by name, dropped on your schedule. An eighty-person crew clears a Cascara drop in under ten minutes, because nobody is standing in a buffet line doing math about the last tray of chicken.
- ✓Multi-day runs, breakfast through dinner
- ✓Drops timed to your call sheet or agenda
- ✓No kitchen or serving staff required
- ✓Dietary lanes handled per person, not per event
What a Cascara Week Looks Like
Real meals from recent rotations — portioned, labeled, and ready to grab.
Nine Lanes, Nobody Left Out
Everyone on your team orders from the same menu — their lane handles the rest.
High-Protein
38-50g protein per meal, portioned for training loads.
Vegan & Vegetarian
Full rotations, not one sad pasta option.
Gluten-Free
Prepared on dedicated equipment and clearly labeled.
Dairy-Free
Every sauce and dressing built without dairy, not scraped off.
Keto & Low-Carb
Macro-labeled so the math is already done.
Halal-Aware & Allergy Flags
Per-person flags for nuts, shellfish, and sourcing needs.
The Practical Stuff
What does meal prep catering cost?
Weekly office programs run $11-16 per meal depending on volume and lanes; event and production runs $13-18 per meal with delivery included. We'll quote your exact mix in one call.
What's the minimum order?
Standing programs start at 10 people per week. Event runs start at 30 meals per drop. Home delivery has a 10-meal weekly minimum.
How fresh are the meals, really?
We cook Sunday and Wednesday and deliver the same day. Meals are labeled with a cooked-on date and a 4-day fridge window — nothing is ever frozen.
Can people on the same team eat differently?
That's the whole point. Each person picks a dietary lane once, and every delivery arrives labeled by name with their lane applied — vegan next to high-protein next to gluten-free.
Do you handle allergies?
Per-person allergy flags for nuts, shellfish, sesame, and more. Gluten-free meals are prepared on dedicated equipment. Severe-allergy protocols are documented per program.
How fast can we start?
Most programs start within a week: call by Wednesday, lanes picked by Friday, first delivery the following Sunday or Wednesday cook day.
Tell Us About Your Week
Headcount, dates, and dietary mix — we'll send a menu and quote within one business day.