All-Star Cheer & Tumbling in Knoxville, TN
Competitive teams, prep teams and tumbling classes in one gym, with a season budget on paper before you sign.
Teams & Classes
Compete a full season, try a lighter prep season, or just work on your tumbling.
Loud, Proud And Safe In The Air
Ironbridge started in 2014 with one senior team and a borrowed spring floor. Today nine teams practice here, from tiny cheer to senior, alongside tumbling classes open to any athlete in Knoxville, school cheerleaders included. Every stunt is built in progressions with spotters in place, and no skill goes into a routine until the athlete lands it every time in practice.
- Progressionsbefore routines
- Spotterson every new stunt
- Opento school cheerleaders
How Team Placement Works
Free Evaluation
Thirty minutes of tumbling, jumps and a quick stunt check with a coach.
Team Placement
We place athletes by skill and age, and explain why.
Season Budget
Tuition, uniform, competitions and travel, in writing before you commit.
First Practice
Practices start in June, routines are set over the summer and competitions run November to April.
Built From The Ground Up
Every flyer starts at prep level with two bases and a back spot, on mats, with a coach calling the count. Stunt clinics on Saturdays help school cheerleaders and new team members learn the basics before they try them on a hard floor.
- Spotterbehind every new stunt
- Saturdaystunt clinics
- Matsunder every practice
Inside The Gym
What A Season Includes
Monthly Tuition
Practices, open gym time and the coaching on your team, billed monthly June to April.
Uniform & Bow
Ordered once at the start of the season and yours to keep.
Choreography & Music
Shared across the team and listed on the season budget.
Competition Fees
Each event's entry fee is listed, with the dates, before the season starts.
Travel
Most competitions are within driving distance of Knoxville. Any overnight trips are on the calendar by August.
Prep Teams Cost Less
Fewer practices and local competitions only, for a first season or a busy school year.
What Parents Say
My daughter came in for tumbling with a shaky round-off. Two years later she has her back handspring series and a spot on a senior team. The coaches never rushed a skill, and they never let her quit on herself either.
We got the full season budget at placement, uniform and competitions included. After our last gym, that alone was worth switching for.
Prep was perfect for our first year: one competition weekend a month and plenty of time for school. She's already asking about all-star next season.
Cheer & Tumbling FAQ
What's the difference between all-star and prep?
All-star teams practice two or three times a week and travel to competitions from November to April. Prep teams practice once or twice a week and compete locally. Both learn the same safe progressions.
Does my child need tumbling to join a team?
No. Tiny and prep teams welcome beginners. Older all-star teams place athletes partly by tumbling, and our classes help them get there.
Can school cheerleaders take tumbling here?
Yes. Tumbling classes and stunt clinics are open to anyone, whatever team they cheer for.
Are your coaches certified?
Every coach is background-checked and trained in safe stunting and tumbling progressions and first aid. Ask us about each coach's certifications.
When are tryouts?
Team placements happen in May, with a second placement week in early June. Book a free evaluation any time before then.
How much does a season cost?
It depends on the team. You'll get the full season budget, including tuition, uniform, competitions and travel, in writing at placement.
Find Your Team
Book a free 30-minute evaluation and we'll recommend a team or class for this season.
Book A Free Evaluation
Tell us about your athlete. We'll call within one business day to set a time.
