Indoor Cycling Studio in Chicago, IL
Cadence is Chicago's beat-driven cycling studio in the West Loop — 45 minutes on the bike, in the dark, to a wall of sound. Clip in, close the door on your day, and ride. Every level welcome, and your first ride is free.
Find Your Ride
🎵 Beat-Driven Rhythm Rides ✓ Every Level Scaled 📊 Live Metrics on Every Bike
It's Not a Spin Class. It's a Night Out for Your Legs.
Most cardio is a chore you endure while staring at a wall clock. Cadence is the opposite — 45 minutes in a dark, candle-and-neon-lit room, on a bike, riding to a wall of sound with an instructor who's equal parts coach and hype-person. You clip in, the lights drop, the beat hits, and the day you walked in with just... dissolves. People come for the workout and stay for how alive it makes them feel.
Underneath the party is a genuinely great workout. Every ride is fully scaled — it's your bike, your resistance, and your ride, so a total beginner and a seasoned athlete sweat side by side and both leave drenched and buzzing. Certified instructors coach your form and cue every move, live metrics on every bike let you chase your output and climb the leaderboard, and the community turns a 6am ride into the best part of your morning. We've been packing the West Loop's most contagious room since 2020, and the energy is impossible to fake. Your first ride is completely free — clip in and feel it for yourself.
- ✓45-minute beat-driven rhythm rides
- ✓Fully scaled — your bike, your ride
- ✓Live metrics + studio leaderboard
- ✓6 years in the West Loop · 5.0★
The Workout You'll Actually Crave
An experience, not a chore — with a real workout hiding inside the party.
The Room Does the Work
Lights down, sound up, beat driving — the atmosphere pulls the effort out of you. You stop watching the clock and start riding, and 45 minutes vanish. It's why the habit finally sticks.
Your Ride, Your Rules
Every ride is scaled to you. It's your bike, your resistance, and your pace — so beginners and athletes ride the same class and both leave destroyed in the best way. Never too new, never too easy.
Metrics That Motivate
Live output, cadence, and a studio leaderboard turn effort into a game. Chase your own numbers or the rider next to you, and watch yourself get measurably fitter, ride after ride.
Your First Ride in Three Steps
Book it free, clip in, and ride.
Claim Your Free Ride
Book your free ride online — pick a class time and reserve your bike. Shoes provided; just bring water.
Get Set Up
Arrive 15 minutes early and an instructor will fit your bike and walk you through everything you need.
Ride & Come Back
Clip in, ride, and leave buzzing. Then grab a class pack or membership that fits — no long-term contract.
Chicago Is Obsessed
I have never in my life called a workout 'fun' until Cadence. The lights, the music, the instructor screaming encouragement over a bass drop — I forget I'm exercising and just ride. I've lost fifteen pounds without ever dreading a single class, which for me is a miracle. It's the only workout that's ever actually stuck. I'm obsessed.
As a total non-athlete I was terrified of a 'cycling studio,' but the beginner ride and the incredible instructors made me feel welcome from the first clip-in. Everything is scaled to you — it's your bike, your resistance, your ride. Six months later my legs, my lungs, and my mood have never been better. Cadence is my therapy.
The live metrics turned me into a maniac in the best way. Seeing my output on the leaderboard makes me push harder than I ever would alone, and watching my numbers climb week over week is genuinely addictive. Best 45 minutes of my day, every day. The community and the energy in that room are unmatched in Chicago.
I've done every boutique fitness studio in the West Loop and nothing else comes close to the energy at Cadence. The instructors are genuine performers, the sound system is unreal, and you leave every ride buzzing and drenched. It's a workout, a concert, and a mood-reset in one. I bring every friend who visits Chicago.
One Ride. You'll Be Hooked.
You can read about the lights and the sound and the leaderboard all day, but the only way to understand Cadence is to clip in and feel it — so your first ride is completely free, with zero pressure to join. We'll fit your bike, hand you shoes, and an instructor will guide you through your first ride, scaled entirely to you, surrounded by a room full of people who were all first-timers once too.
Worst case, you get an incredible workout and a story. Best case, you find the thing that finally makes fitness something you crave — the ride, the room, the community, and the version of yourself that walks out drenched, buzzing, and already booking tomorrow. Whether you're chasing results, an escape from your day, or just that unmistakable post-ride high, one ride will tell you everything. Grab your free ride and come find your cadence.
- ✓First ride free, zero pressure
- ✓Shoes & towels provided
- ✓No long-term contract to join
Frequently Asked Questions
I'm not fit and I've never cycled. Can I do this?
Absolutely — you're exactly who our Beginner Rides are for. Every single ride is fully scaled, which means it's your bike, your resistance, and your pace. A total beginner and a seasoned athlete ride the same class and both work exactly as hard as is right for them. Most of our members started as complete non-cyclists who were sure they couldn't keep up. You don't get fit to start; you start to get fit — and the room makes it genuinely fun.
What is the free ride, exactly?
It's a no-cost, no-pressure intro ride where we fit your bike, provide your shoes, and an instructor guides you through your first class scaled to your level. You'll get the real experience — the lights, the music, the metrics, and a serious sweat — and see if Cadence is for you. There's no obligation to join afterward; just book a time and come clip in.
What do I need to bring?
Just water and workout clothes — we provide the cycling shoes, towels, and amenities. Arrive about 15 minutes before your first ride so an instructor can fit your bike and get you set up. Come ready to sweat and have fun; we've handled everything else so all you have to do is ride.
What are the live metrics?
Every bike tracks your output (power), cadence (pedal speed), and resistance in real time, and you can see your stats — and an optional studio leaderboard — throughout the ride. It's a fun, addictive way to push yourself, chase your own progress, and watch yourself get measurably fitter week over week. You can absolutely just ride for the vibes and ignore the numbers too — it's your ride.
Is there a long-term contract?
No. We keep it flexible with class packs and month-to-month memberships — no year-long contracts and no fine-print fees. We'd rather earn your ride every week with an experience you crave than lock you in. After your free ride we'll walk you through the options and help you find the one that fits how often you want to ride.
How do I get started?
Just claim your free ride using the form on this page — pick a class time and we'll reserve your bike. Come 15 minutes early, and we'll take care of the rest, from your shoes to your setup. One ride is all it takes to get it. Come find your cadence.
Your First Ride Is on Us.
45 beat-driven minutes, live metrics, and the best room in Chicago. Claim your free ride and come find your cadence.
Book Your Free Ride
Drop your details and pick a class — we'll reserve your bike and set you up with shoes. No experience and no commitment required.
- Visit us1142 W Randolph St, Chicago, IL 60607
- Call us(312) 555-0186
- Email ushello@cadencecycling.com