Recovery & Wellness in Scottsdale, AZ
Reset is Scottsdale's recovery and wellness studio in Old Town — cryotherapy, infrared sauna, cold plunge, compression, and mobility under one calm roof. Recover faster, sleep deeper, and perform stronger, twenty minutes at a time. Your first session is on us.
Six Ways to Recover, One Roof
Evidence-based recovery, guided by specialists and built into a protocol around your goals — whether you're chasing performance, healing, or just feeling human again.
❄️ Six Modalities, One Roof ✓ Guided by Certified Specialists ⏱️ 20-Minute Sessions
Recovery Is Where the Gains Happen
Reset opened in 2021 in Old Town Scottsdale on a truth the fitness world is finally catching up to: you don't get stronger when you train — you get stronger when you recover. The workout is the stimulus; the adaptation happens in the hours and days after, and recovery is what makes it possible. For too long that half of the equation was left to chance. We built Reset to fix that.
Under one calm, beautiful roof we've assembled the modalities that actually move the needle — whole-body cryotherapy, infrared sauna, cold plunge, dynamic compression, percussion and mobility, and IV hydration — and wrapped them in something most 'recovery' spots lack: expertise. Our specialists are certified and genuinely understand the science, so instead of a menu you guess your way through, you get a protocol built around your goals, whether that's shaving minutes off your marathon recovery, healing from surgery, sleeping through the night, or simply feeling human again after a brutal week. It's serious, evidence-based recovery in a space designed to lower your shoulders the moment you walk in. Athletes, weekend warriors, busy founders, and people just taking better care of themselves all reset here. Your first session is on us — come feel the difference recovery makes.
- ✓Six evidence-based modalities
- ✓Protocols built around your goals
- ✓Certified, science-literate specialists
- ✓5 years · calm premium space · 4.9★
Why It Works
Recovery isn't pampering — it's physiology. Here's what's actually happening.
Reduce the Damage
Cold and compression constrict blood flow and calm the inflammation that training, stress, and injury create — dialing down the soreness and swelling that slow you down.
Restore the System
Heat and hydration then open everything back up: fresh, oxygen-rich blood floods tired tissue, your nervous system shifts into recovery mode, and repair accelerates.
Rebuild Stronger
With damage down and circulation up, your body does what it does best — adapts. You come back recovered, stronger, and ready. Consistency compounds the effect.
The Half of Fitness Everyone Skips
What consistent, guided recovery actually does for your body, your training, and your life.
Bounce Back Faster
Cryo, compression, and cold plunge measurably reduce soreness and inflammation, so you recover in a fraction of the time and train harder, sooner, without breaking down.
Sleep Deeper
Infrared heat, cold exposure, and a calmer nervous system add up to the deepest sleep you've had in years — the single biggest driver of recovery, energy, and health.
Stay Injury-Free
Better tissue quality, mobility, and circulation keep the small aches from becoming real injuries — so you stay in the game instead of on the sidelines.
Perform Stronger
Recovery is where adaptation happens. Recover well and you train more often, push harder, and see the performance gains your effort has been earning all along.
Guided by Specialists
No guessing your way through a menu. Certified specialists who know the science build a protocol around your goals and adjust it as you progress.
Feel Genuinely Better
Beyond performance, it's the calm, the clarity, and the twenty minutes that are entirely yours. Members come for the recovery and stay for how good it feels to feel good.
A Space Built for Recovery
Calm, clean, and clinical-grade — every modality under one beautifully designed roof in Old Town Scottsdale.
Your First Session in Three Steps
Book, get a protocol, and feel the reset.
Claim Your First Session
Grab your first-session offer with the form below and pick a time. Tell us your goals — performance, healing, sleep, or just feeling better.
Meet a Specialist
A certified specialist learns your goals and body, recommends the right modalities, and builds a simple protocol to get you the results you're after.
Recover & Feel It
Experience your first modalities in our calm space and feel the difference the same day. When you're ready, a membership makes recovery a habit.
Scottsdale Recovers at Reset
As a marathon runner in my forties, recovery is the difference between training and breaking down. Reset changed my whole game. Cryo after long runs, the sauna on rest days, compression when my legs are trashed — I bounce back in a fraction of the time, my sleep is deeper, and I've stayed injury-free through my highest-mileage year ever. The staff actually understand the science and build a protocol around my goals. It's the smartest money I spend on my body.
I came in for the cold plunge and stayed for everything else. I'm not an athlete — I'm a stressed-out founder — and Reset has genuinely transformed how I feel day to day. The infrared sauna melts the tension, the cold plunge resets my head, and I sleep like I haven't since college. The space is calm and beautiful, the staff are knowledgeable and never pushy, and twenty minutes here beats an hour of anything else. It's become non-negotiable.
After knee surgery my physical therapist recommended compression and cryotherapy, and Reset made it easy and effective. The team coordinated with my recovery plan, walked me through every modality, and the difference in swelling and pain was immediate. I healed faster than anyone expected and I've kept coming back for maintenance. Professional, science-based, and genuinely caring — exactly what you want when your body needs to recover right.
You Don't Have to Be an Athlete
Here's the misconception we love to correct: recovery studios aren't just for elite athletes. Yes, athletes rely on us — but the busy parent running on four hours of sleep, the founder carrying a year of stress in their shoulders, the desk worker whose back never quite unknots, and the person simply trying to feel better in their body all belong here just as much. If you have a body and you use it, you can recover better.
And you don't need to know a thing about cryo chambers or cold plunges to start. That's exactly what our specialists are for — your first session begins with a friendly conversation about how you feel and what you want, and we guide you through everything from there, at your pace, with zero pressure and zero jargon. Every modality is comfortable, quick, and genuinely pleasant (yes, even the cold plunge, we promise). Your first session is on us, so you can feel the difference before you commit to anything. Worst case, you spend twenty calm minutes and leave looser and clearer. Best case, you discover the recovery habit that transforms how you sleep, train, and feel — and wonder how you ever went without it. Come as you are; we'll handle the rest.
- ✓For every body, not just athletes
- ✓Guided by specialists, zero jargon
- ✓First session on us, zero pressure
Recovery Studio FAQs
Do I have to be an athlete to come here?
Not at all — the majority of our members aren't competitive athletes. Recovery benefits anyone with a body under stress, which is everyone: parents, professionals, weekend exercisers, people recovering from injury or surgery, and folks who simply want to sleep better and feel less tense. If you train hard, we'll help you bounce back faster; if you're just worn down by life, we'll help you feel human again. Everyone belongs at Reset.
Is the cold plunge (or cryo) as brutal as it sounds?
It's more manageable — and more addictive — than you'd think. Cryotherapy is only about three minutes in dry sub-zero air, which most people find invigorating rather than miserable. The cold plunge is genuinely cold, but a specialist guides your breathing and timing, and the rush of clarity and energy afterward is why people keep coming back. We start you gently and never push you past your comfort zone. Most first-timers are surprised how good it feels.
How does the first-session offer work?
New clients get a first-session offer so you can experience Reset with zero pressure. You'll have a conversation with a specialist about your goals, get matched to the right modalities, and try them in our calm space. It's the best way to feel the difference recovery makes before committing to anything. There's no obligation to buy a membership afterward. Just fill out the form on this page and we'll set you up.
Which modality should I start with?
It depends on your goal, which is exactly why we start with a conversation. Sore from training? Cryotherapy or compression. Stressed and tense? Infrared sauna. Want mental clarity and resilience? The cold plunge. Recovering from injury? A combination we'll tailor with you. You don't have to figure it out alone — our specialists recommend the right starting point and build from there, adjusting as you learn what your body loves.
Is any of this actually backed by science?
Yes — that's the whole point of Reset. Cold and heat therapy, compression, and hydration all have solid research behind their effects on inflammation, circulation, recovery, sleep, and performance. We're an evidence-based studio, not a spa selling fluff, and our specialists can explain the 'why' behind every modality. We're honest about what recovery can and can't do — and what it can do, done consistently, is genuinely powerful.
Is there a membership, or can I drop in?
Both. You're welcome to drop in for individual sessions, but most regulars find a membership is the best value and the best way to make recovery a consistent habit — which is where the real results come from. We keep memberships flexible with no long-term contracts and options to match how often you come. After your first session we'll walk you through the choices and help you pick what fits, with no pressure at all.
Your First Session Is on Us.
Come feel what guided, evidence-based recovery does — cryo, sauna, cold plunge, and more under one calm roof. Recover faster, sleep deeper, feel better.
Claim Your First Session
Drop your details and pick a time — we'll set up your first session and a specialist to guide you. Tell us your goals and we'll build the right protocol. Zero pressure.
- Visit us7135 E Camelback Rd, Scottsdale, AZ 85251
- Call us(480) 555-0184
- Email ushello@resetrecoverylab.com