Strong, Supported, at Home Here — Women's Gym in Atlanta, GA
Solace is Atlanta's women's-only gym — strength training, small-group classes, and 1:1 coaching in a warm, judgment-free space built entirely for women. Expert female coaches, a community that lifts each other up, and your first week free.
- Women-owned & coached
- Every body & every level welcome
- Warm, judgment-free space
Built for Women, by Women
🌿 Women-Owned & Coached ✓ Every Body Welcome 💛 Warm, Judgment-Free
A Gym That Was Actually Built for You
For too many women, the gym is a place of intimidation, not strength — the weight floor that feels off-limits, the mirrors, the stares, the sense that you have to already be fit to belong. Solace was built to be the opposite of all of that. We're a women's-only gym, women-owned and women-coached, and every square foot of our warm Old Fourth Ward space was designed so that you can walk in exactly as you are and feel, immediately, like you belong.
Inside, you'll find expert coaching that meets you where you are, small-group and one-on-one training that scales to every body and every level, and a genuine community of women — every age, every stage, every starting point — who want nothing more than to see each other get strong. There are no egos, no judgment, and no one to prove anything to. Just brilliant coaches, a beautiful space, and a room full of women lifting each other up, literally and figuratively. Whether you're picking up a barbell for the first time, coming back after a baby, rediscovering your strength at sixty, or simply craving an hour that's finally yours — this is your place. Come see for yourself; your first week is completely free.
- ✓Women-owned, women-coached
- ✓Every body, every age, every level
- ✓Warm, judgment-free, ego-free
- ✓7 years · 600+ strong women · 5.0★
Strength Feels Different Here
A space, a coaching style, and a community built entirely around women.
A Space That's Yours
Women-only, women-owned, and thoughtfully designed to be warm and welcoming — so you can walk in as you are and belong from your very first visit. No intimidation, no judgment, no exceptions.
Coaching That Gets You
Expert female coaches who understand women's bodies and goals, scale to every level, and cheer you on. You'll never be too new, too advanced, or on your own.
A Community That Lifts You
A room full of women of every age and stage who genuinely want you to win. The friendships and support are the reason the habit finally sticks — and the reason it feels like home.
Your First Week in Three Steps
Free week, a warm welcome, and a plan that fits your life.
Claim Your Free Week
Grab your free week pass — come to as many classes as you like, no commitment and no pressure.
Meet Your Coach
A coach will welcome you, learn your goals, and make sure every class is scaled and comfortable for you.
Find Your Strength
Fall in love with a class, a coach, and a community — then pick a membership that fits. No long-term contract.
Atlanta Women Found Their Strength
I spent years feeling invisible and intimidated at big-box gyms, hovering near the cardio machines because the weight floor felt like it wasn't for me. Solace changed everything. In a room full of women lifting, coaching, and cheering each other on, I finally picked up a barbell — and eighteen months later I deadlift more than I weigh. I found strength I didn't know I had, and a community I can't imagine my life without.
After having my second baby I needed a place that understood my body and my time. The coaches at Solace met me exactly where I was, scaled everything, and never once made me feel behind. The childcare hours and the genuine warmth of this community got me through the hardest year of my life. I'm stronger, happier, and finally have an hour that's just mine.
I'm 58 and thought my strong days were behind me. The women at Solace proved me completely wrong. The coaching is expert, the space is gorgeous and welcoming, and lifting alongside women of every age and stage is the most encouraged I've ever felt in a gym. I have more energy and confidence now than I did at 40. It's never too late, and this is the place.
Solace is the first gym that's ever felt like mine. No mirrors full of judgment, no one hitting on me between sets — just brilliant coaching, a beautiful space, and a room of women who genuinely want each other to win. I've made real friends, gotten genuinely strong, and actually look forward to going. It's my hour of solace, exactly like the name says.
Come As You Are. You Belong Here.
If the gym has ever made you feel small, intimidated, or like you had to already be fit to walk in — we understand, and we built Solace to change that for you. There is no prerequisite to belong here. Every woman in our community, from the coaches to the strongest lifters, started exactly where you are, and every single one of them was welcomed with open arms.
Your first week is completely free, with zero pressure to join. Come to as many classes as you like, meet the coaches, and feel what it's like to train in a space that was made for you — warm, supportive, judgment-free, and full of women who genuinely want you to thrive. Whether you're chasing strength, community, an hour that's finally yours, or simply the courage to start, one week will show you what you've been missing. Come as you are, exactly as you are. You already belong.
- ✓Free week, zero pressure
- ✓Come as you are — you belong
- ✓No long-term contract to join
Frequently Asked Questions
I've never lifted weights. Will I feel out of place?
Not for a second — welcoming complete beginners is what we do best. Our Foundations classes teach you everything from zero, at your own pace, and every class is scaled so you're never behind. The vast majority of our members walked in having never touched a barbell. There is genuinely no judgment here, only encouragement. You don't need to be fit or experienced to belong; you just need to show up, and we'll take care of the rest.
Is Solace really women-only?
Yes, entirely. Solace is a women-only gym, women-owned and coached by certified female coaches. We created this space specifically so women can train without the intimidation, judgment, or unwanted attention that so many of us have felt at co-ed gyms. It's a space where the weight floor is yours, belonging is never in question, and you can focus entirely on getting strong.
What's included in the free week?
Everything. Your free week pass gives you access to as many classes as you'd like — strength classes, small-group training, and more — plus a warm welcome from a coach who'll learn your goals and make sure every session is comfortable and scaled for you. It's the real Solace experience with zero commitment and zero pressure. Come try it all and see how it feels.
I'm a beginner / postpartum / older — is this for me?
Absolutely, one hundred percent. Solace is built for every body, every age, and every stage — beginners and athletes, postpartum mamas and women in menopause, twenty-somethings and women in their sixties and beyond, all training and thriving together. Our coaches understand women's bodies and scale everything to exactly where you are. Wherever you're starting from, you'll be met with expertise and warmth, never judgment.
Is there a long-term contract?
No. We keep it flexible with month-to-month memberships and class packs — no year-long contracts and no fine-print fees. We'd rather earn your membership every month with great coaching and a community you love than lock you in. After your free week we'll walk you through the options and help you find the one that fits your life and your goals.
How do I get started?
Just claim your free week pass with the form on this page. Come to as many classes as you like, meet the coaches and the community, and feel what it's like to train in a gym built for you — no experience and no commitment required. One week is all it takes to feel at home. Come as you are; we can't wait to welcome you.
Your First Week Is on Us.
A women's-only space, expert coaching, and a community that lifts you up. Claim your free week and come find your strength.
Claim Your Free Week
Drop your details and we'll set up your free week pass — come to as many classes as you like, no experience and no commitment required.
- Visit us684 Highland Ave NE, Atlanta, GA 30312
- Call us(404) 555-0172
- Email ushello@solacewomens.com