Wellness & Habit Coach in Boise, ID
Calm, practical coaching for busy people who know what's healthy and can't make it stick — one small habit at a time.
Tired of Being Tired
The 3 PM Crash
Coffee number three and still foggy by mid-afternoon.
Wired at Night
Exhausted all day, then scrolling at midnight.
Restarting Every Monday
Great intentions that fade by Wednesday.
Coaching Built for Real Schedules
Most wellness advice assumes you have spare hours, a quiet kitchen and nobody depending on you. Mossgrove starts from the opposite assumption. Sessions run from 6:30 in the morning, plans fit around shift work and school pickups, and progress is measured by how you feel on a Tuesday afternoon.
Hana Szabo learned that the hard way: eleven years as an emergency-room nurse, running on caffeine and adrenaline, before she trained as a coach to help people upstream of the emergency.
- Emergencynurse for eleven years
- Sessionsfrom 6:30 AM
- NorthEnd studio and online
Coaching for More Energy
Every program starts with a free twenty-minute call.
Small, Steady, Sustainable
One Habit at a Time
We start with the change that will make the others easier.
Built Around Your Week
Shift work, kids, travel — the plan fits your real schedule.
Measured by How You Feel
Energy, sleep and mood matter more than any number on a scale.
No Diets, No Extremes
We don't prescribe meal plans; Hana refers out for nutrition advice.
Wellness Workshops Your Team Will Actually Use
Sixty-minute sessions on sleep, stress and energy, delivered on site in the Treasure Valley or online. Practical tools, no pep talks, and a follow-up email with the week's one small experiment.
Where Clients Build Their Habits
Programs and Prices
Some employer wellness benefits cover coaching — check with your plan.
Sleep & Energy Reset
Six sessions over eight weeks.
- Six 45-minute sessions
- Sleep and energy log
- Personal wind-down routine
1:1 Wellness Coaching
Twelve weekly sessions.
- Twelve 45-minute sessions
- Weekly habit check-in
- Message support on weekdays
- Progress review at weeks 6 and 12
Stress Less Program
Eight weeks.
- Eight 45-minute sessions
- Daily two-minute reset practice
- Stress map and plan
Before You Start
Is wellness coaching medical advice?
No. Hana is a coach, not your nurse or doctor, and coaching doesn't diagnose or treat conditions. She'll encourage you to involve your doctor, especially if you have a health condition.
Will you give me a diet or meal plan?
No. For nutrition advice, Hana refers to registered dietitians. Coaching focuses on sleep, stress, movement and routines.
Why are sessions so early?
Many clients work shifts or have kids at home later in the day. The earliest slot starts at 6:30 AM.
Can my employer pay?
Often, yes — through wellness benefits or a workplace workshop. Hana can invoice your employer directly.
What if I fall off track?
Expected, and fine. We treat slips as information and adjust the plan.
Start With a Free Call
Morning and midday sessions, weekdays, in the North End studio or online. Hana answers every message herself.