Add 20 Yards and Play Pain-Free — Golf Fitness in Scottsdale, AZ
Backswing is Scottsdale's golf fitness and performance coach. TPI-certified training that adds real distance, sharpens your consistency, and keeps you playing pain-free for decades — by building the strength, speed, and mobility your swing has been missing. In studio in North Scottsdale or fully online. Book a free assessment.
Train the Athlete Behind Your Swing
Every program is fully coached and golf-specific — built around your body, your swing, and your goals. Pick your focus, or let a free assessment guide you.
⛳ TPI certified ✓ Golf-specific & individualized 🏌️ In studio or online
Your Swing Is Only as Good as Your Body
You can take lessons forever, but if your body can't make the moves, the swing won't hold. Here's what golf-specific training changes.
More Clubhead Speed
Distance comes from the body, not the club. We build the exact strength, power, and sequencing that add clubhead speed — the number one driver of lower scores and more fun off the tee.
A Swing That Repeats
Mobility and stability let you make the same swing on the 1st tee and the 18th. When your body can hold positions and resist fatigue, your good swing stops being a sometimes thing.
Play Without Pain
Golf is brutal on the back, hips, and shoulders when the body is imbalanced. We fix the root causes so you finish 18 — and a weekend of 36 — feeling good instead of wrecked.
Built for Golf, by TPI
This isn't generic fitness. As TPI-certified coaches, we assess how your body and swing connect and train the specific links that transfer to the course. Every rep has a purpose on the scorecard.
Where Your Swing Coach Ends, We Begin
Backswing exists to fix the missing half of golf improvement. You can take lessons for years, but if your body can't physically make the moves your swing coach is asking for — if you lack the mobility to turn, the stability to hold, or the strength to generate speed — you'll keep hitting the same ceiling. That's where we come in.
For twelve years and 400+ golfers, we've been the fitness side of the game's best improvement. As TPI-certified coaches, we run a detailed physical and movement assessment to find the exact limitations holding your swing back, then build a golf-specific program to fix them — adding distance, improving consistency, and eliminating the pains that come from an imbalanced golfing body. We coach weekend warriors who want to keep up with their buddies, competitive amateurs chasing club championships, and seniors determined to play great golf for decades more. We work seamlessly alongside your swing coach so the gains transfer straight to the course. Train in our North Scottsdale studio or fully online for travel and remote work. If you're tired of leaving distance and good rounds on the table because your body won't cooperate, book a free assessment — and let's build the athlete behind your best golf.
- ✓TPI certified · NASM-CPT · corrective specialist
- ✓400+ golfers coached over 12 years
- ✓Works alongside your swing coach
- ✓North Scottsdale studio or fully online
From Assessment to More Yards
A clear, golf-specific path from where your body is to the game you want.
TPI Assessment
A free assessment of your body, movement, and how they connect to your swing. We find the exact physical limitations — mobility, stability, power — that are costing you distance, consistency, or comfort.
Your Golf Program
A golf-specific training plan built to fix your limitations and build your strengths, with clear demos and progressions. Every exercise is chosen for how it transfers to your swing and your scorecard.
Coached & Progressed
Train 1:1, in small groups, or online with weekly guidance and adjustments. Your coach progresses you safely and coordinates with your swing coach so the gains show up on the course.
Play Your Best
Feel it in your game: more distance, a swing that repeats, and a body that finishes 18 pain-free. Golf-specific training that keeps paying off round after round, year after year.
The Work Behind the Yards
Golf-specific strength, speed, and mobility — in our North Scottsdale studio and online across the valley.
Longer, Straighter, Pain-Free
I'm 54 and had accepted that my distance was gone and my back would always ache after 18 holes. Six months with Backswing and I'm hitting it 25 yards longer than I did in my forties, and the back pain is simply gone. My coach understood the golf swing and my body in a way no trainer ever had. My playing partners can't believe it. This is the best thing I've ever done for my game.
As a competitive amateur, I'd hit a ceiling — I couldn't create more clubhead speed no matter how many lessons I took. Backswing found the mobility and power leaks my swing coach couldn't, and we fixed them in the gym. My speed is up, my swing is more consistent under pressure, and I finally broke through to win my club championship. The two coaches working together changed my game entirely.
After a shoulder injury I thought my golf days were numbered. Backswing rebuilt me — mobility, strength, and a swing-safe program that got me back on the course better than before I got hurt. My coach coordinated with my PT and knew exactly how to progress me. A year later I'm pain-free, playing more than ever, and hitting it further than I have in a decade. I can't recommend them enough.
The online program has been perfect for my travel schedule. Custom golf-fitness workouts I can do at any hotel gym, video form reviews, and a coach who keeps me accountable between trips. My distance and stamina are noticeably better, and I'm not wrecked after a weekend of 36 holes anymore. Expert golf-specific coaching that comes with me anywhere — it's been a game-changer.
Every Golfer Who Wants More From Their Game
You don't have to be a competitive player or a gym person to benefit from golf fitness — you just have to want more distance, more consistency, or more pain-free years on the course. If that's you, this is for you.
We coach the weekend warrior who's tired of getting out-driven by his buddies and sore the next morning. The mid-handicapper who's taken all the lessons and knows the ceiling is physical now. The competitive amateur hunting the last few miles per hour of clubhead speed. And the senior golfer who refuses to accept that their best golf is behind them — and, with the right training, discovers it isn't. Whatever your age, handicap, or starting fitness, we meet you there with a TPI-certified assessment and a program built for your body and your game. Golf is a game you can play and love for life, and the right training is how you keep playing it well. Book a free assessment and let's find the yards, the consistency, and the longevity your body has been holding back.
- ✓Weekend players who want more distance
- ✓Mid-handicappers who've hit a physical ceiling
- ✓Competitive amateurs chasing speed
- ✓Senior golfers who won't quit
Your Longest, Healthiest Golf Starts Here.
Book a free assessment — a TPI-certified look at your body and your swing, and exactly how Backswing adds distance, consistency, and pain-free years to your game.
Golf Fitness Questions
Will this really add distance to my drives?
For the vast majority of golfers, yes — often significantly. Distance comes from clubhead speed, and clubhead speed comes from your body's ability to generate and transfer power. Most golfers are leaving yards on the table because of physical limitations in mobility, stability, or strength, not their swing technique. As TPI-certified coaches, we find and fix those limitations with golf-specific training. Our clients average around +20 yards, and many gain much more. We'll set realistic, personalized expectations on your assessment.
Do I need a golf fitness program if I already take lessons?
They work best together, and that's exactly the point. Your swing coach teaches you what to do; we build the body that can physically do it. Many golfers hit a ceiling with lessons alone because the limitation is physical — you can't hold a position or make a turn your body won't allow. We fix that in the gym and coordinate directly with your swing coach so the improvements transfer straight to your swing. It's the missing half of real, lasting improvement.
I have back / hip / shoulder pain when I play. Can you help?
This is one of the most common and rewarding reasons golfers come to us. Golf places big rotational demands on the body, and pain usually stems from imbalances and limitations that are very fixable with the right training. We assess the root cause, build a program to address it, and coordinate with your medical provider or PT when relevant. Most clients are amazed to finish 18 — and a full weekend of golf — feeling good again. Playing pain-free is often the gateway to playing better, too.
I'm a senior golfer. Is it too late to improve?
It's absolutely not too late — senior golfers are some of our most satisfying success stories. With smart, joint-friendly, golf-specific training, older golfers routinely regain distance and mobility they thought were gone for good, and keep playing their best golf well into their 70s and beyond. The training is tailored entirely to your body and any limitations, always safe and progressive. The right program doesn't just slow the decline — it reverses a lot of it. Your best golf may still be ahead of you.
Can you train me online, or do I need to be in Scottsdale?
Both work well. In our North Scottsdale studio you get hands-on TPI coaching and assessment. Online, you get a custom golf-fitness program, video form reviews, and weekly check-ins you can do at any gym or at home — ideal for travel, snowbirds, and remote work. Online clients see real distance, consistency, and stamina gains. We'll recommend the best fit for your goals and lifestyle on your free assessment.
How do I get started?
Book a free assessment using the form on this page. It's a no-pressure, TPI-informed look at your body, your movement, and how they're affecting your golf — and you'll leave understanding exactly what's holding your game back and how we'd fix it. If it's a fit, your coach builds your golf-specific program and you begin. No obligation, just a clear path to longer, straighter, pain-free golf.
Let's Find Your Yards
Drop your details and we'll set up your free assessment. Tell us your game and your goals — we'll show you exactly how golf-specific training adds distance, consistency, and pain-free years to your golf.
- Visit us15029 N Thompson Peak Pkwy, Scottsdale, AZ 85260
- Call us(480) 555-0139
- Email ushello@backswinggolf.com